Powerhouse of Nutrition
Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth. In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen. A sprout is at the transitional stage between seed and plant. It is, to put it simply, a baby plant. These are essentially pre-digested foods as the seeds’ own enzymes do most of the work. Alfalfa is called the ‘father of all foods’ or the‘king of sprouts’ because it is highly rich in minerals like manganese and is also a rich source of vitamins A, B, C, E, and K. It also contains all the essential amino acids.Alfalfa contains most of the essential amino acids and has a
higher concentration of calcium than milk in one serving.
To grow your own sprouts from seed check out Mumm’s Sprouting Seeds.
Located in Parkside Saskatchewan, you can order over two dozen different types of seeds as well as directions or growing kits to DIY. http://www.sprouting.com/Seeds.html.
You can also buy sprouts from Eatmore Sprouts, a company from Comox Valley BC, who provide many local grocery stores such as Save-on Foods with such sprouts as; alfalfa, mixed beans, broccoli, garlic, mung and barley!
higher concentration of calcium than milk in one serving.
To grow your own sprouts from seed check out Mumm’s Sprouting Seeds.
Located in Parkside Saskatchewan, you can order over two dozen different types of seeds as well as directions or growing kits to DIY. http://www.sprouting.com/Seeds.html.
You can also buy sprouts from Eatmore Sprouts, a company from Comox Valley BC, who provide many local grocery stores such as Save-on Foods with such sprouts as; alfalfa, mixed beans, broccoli, garlic, mung and barley!
More on In Balance Yoga
Instead of being the person who wished they had remained healthy as they age, be the person who is. The population of seniors in Canada has reached 14.8%, the healthier you can remain the easier aging will be on your muscles, bones and joints. Yoga is one of the most natural ways to learn how to relax, learn to meditate and breath to help battle anxiety, insomnia and night pain.
If you would like more information on how In Balance Yoga can help you remain or become your healthiest you, please do not hesitate to email Stephanie@ibwc.ca
If you would like more information on how In Balance Yoga can help you remain or become your healthiest you, please do not hesitate to email Stephanie@ibwc.ca
