This list is full of quick, easy and of course delicious and nutritious breakfast ideas that you may not have thought of. Try some of these to brighten up your morning routine!
1) Nut butter, Banana & Chia Seed Toast
A healthy spin on regular peanut butter toast, topped with 1/2 a banana and a sprinkle of chia seeds, which are loaded with vitamins and minerals!
1) Nut butter, Banana & Chia Seed Toast
A healthy spin on regular peanut butter toast, topped with 1/2 a banana and a sprinkle of chia seeds, which are loaded with vitamins and minerals!
2) Avocado Toast with Egg
Top two lightly toasted whole-grain bread with avocado, sprinkled with salt and pepper, and add two eggs, sunny side up for an added dose of protein! Add a slice of tomato if you desire some extra flavour.
Top two lightly toasted whole-grain bread with avocado, sprinkled with salt and pepper, and add two eggs, sunny side up for an added dose of protein! Add a slice of tomato if you desire some extra flavour.
3) Ham and Cheese Quinoa Cups
A healthy morning twist on a classic quiche! Combine 2 cups cooked quinoa, 2 eggs, 1 cup of your favourite veggies, 1 cup shredded cheese, 1 cup of chopped ham and a sprinkle of salt and pepper. Portion into a lightly greased mini muffin tin, and bake at 350 degrees for 15-20 minutes. Store in the fridge and zap in the morning!
A healthy morning twist on a classic quiche! Combine 2 cups cooked quinoa, 2 eggs, 1 cup of your favourite veggies, 1 cup shredded cheese, 1 cup of chopped ham and a sprinkle of salt and pepper. Portion into a lightly greased mini muffin tin, and bake at 350 degrees for 15-20 minutes. Store in the fridge and zap in the morning!
4) Instant Home Made Oatmeal
For anyone with a microwave or hot water at their disposal, these customized instant oatmeal packets are fantastic to have on hand. Take them on the go with a microwavable container or where you will be able to boil. Assemble your own in Ziploc baggies using whole rolled oats, cinnamon, and mix-ins, such as raisins and nuts.
For anyone with a microwave or hot water at their disposal, these customized instant oatmeal packets are fantastic to have on hand. Take them on the go with a microwavable container or where you will be able to boil. Assemble your own in Ziploc baggies using whole rolled oats, cinnamon, and mix-ins, such as raisins and nuts.
5) Lemon Poppyseed Protein Squares
A healthy alternative to the classic poppyseed muffin, substitute these alternatives into your favourite poppyseed recipe! Fibre-rich oat flour, paired with vanilla protein powder for a healthy, filling base. Yogurt, lending moisture and some fat, and applesauce for sugar. The best part? One bar contains about 54 calories and six grams of protein.
A healthy alternative to the classic poppyseed muffin, substitute these alternatives into your favourite poppyseed recipe! Fibre-rich oat flour, paired with vanilla protein powder for a healthy, filling base. Yogurt, lending moisture and some fat, and applesauce for sugar. The best part? One bar contains about 54 calories and six grams of protein.
6) Chocolate Quinoa Breakfast Bowl
Start with a bowl of cooked quinoa, which gives you a rich, protein base. Slice and add a banana followed by your favourite fruit, strawberries, raspberries and diced apples all work great. Add some small dark chocolate chunks and coconut shavings and enjoy a sweet breakfast! You can choose to add milk to create a cereal type bowl.
Start with a bowl of cooked quinoa, which gives you a rich, protein base. Slice and add a banana followed by your favourite fruit, strawberries, raspberries and diced apples all work great. Add some small dark chocolate chunks and coconut shavings and enjoy a sweet breakfast! You can choose to add milk to create a cereal type bowl.
7) Berry and Yogurt Smoothie
Here’s a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like).
Here’s a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like).
8) PB&J Waffle Sandwich
Prepare a whole grain toaster waffle and slice in half, adding 2 Tbsp of peanut butter (or a substitute of your choice) and jelly, topped with sliced strawberries. A quick, yummy breakfast sandwich!
Prepare a whole grain toaster waffle and slice in half, adding 2 Tbsp of peanut butter (or a substitute of your choice) and jelly, topped with sliced strawberries. A quick, yummy breakfast sandwich!
9) Stuffed Apples
Cut an apple in half, remove the core and a little extra, fill with 2 tsp of peanut butter and 1 tsp of oats or granola, and sprinkle with cinnamon. Put together and wrap up to snack on later or eat as is!
Cut an apple in half, remove the core and a little extra, fill with 2 tsp of peanut butter and 1 tsp of oats or granola, and sprinkle with cinnamon. Put together and wrap up to snack on later or eat as is!
10) Blueberry Overnight Oats
This is the ultimate lazy person breakfast. Combine 2 cups of oats, 2 tsp of chia seeds, 1/3 cup fresh or frozen blueberries, 1/2 tsp of vanilla, and 1 1/2 cups of milk and 1 cup of yogurt of your choice in a sealed container the night before. By morning, you’ll have delicious overnight oats! These can be heated in the microwave for 1-2 minutes if you're in the mood for something warm.
This is the ultimate lazy person breakfast. Combine 2 cups of oats, 2 tsp of chia seeds, 1/3 cup fresh or frozen blueberries, 1/2 tsp of vanilla, and 1 1/2 cups of milk and 1 cup of yogurt of your choice in a sealed container the night before. By morning, you’ll have delicious overnight oats! These can be heated in the microwave for 1-2 minutes if you're in the mood for something warm.
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