Blog Archives

Anxiety Workshop Postponed!

4/23/2015

Our Yoga for Anxiety Workshop has been postponed. Please let us know if you would like to be added to the waiting list.

Learn how to deal with the stress and anxiety of being an teenager in 2015.

Main stressors in a teens life:

school
parents
siblings
homework
friends (or the lack of)
boyfriends/girlfriends (or the lack of)
ill family members
teachers
divorce/separation of parents
body image
socio-economic status

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Learn how to manage Anxiety with Yoga

4/20/2015

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Yoga has proven to be very helpful for teenagers. The deep breathing, focusing, and stretching of Yoga can help calm the mind and soothe the body. Yoga helps to balance the endocrine system, which means it will help teens ride through the crazy-making hormonal tides with more grace. Regular yoga practice can help to re-align poor posture and create stability in their spine, which is crucial in a teen’s still-developing body. Yoga can provide teens with coping skills, making potentially stressful social and academic situations less overwhelming.

Bring your teen for FREE! Join us Saturday April 25 or Saturday May 2 to learn how to combat anxiety associated of both being a teenager and raising a teenager in today's fast-paced world.

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What are you waiting For! Book your Hydromassage today!

4/14/2015

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For the month of April buy 15 minutes and get
15 minutes FREE!

Reduce stress & anxiety.
Relieve muscle soreness, stiffness and tension.

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Spring Class Changes

4/9/2015

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Our spring classes have had a major overhaul! It's good to adapt to change and we like to keep you on your toes.

Sore, Stiff and Tired will remain on Monday evenings but the time is now from
5:15-6:15 at Jouer Cafe Unit 101 6302 29 ave

Before you go home from work, come join us to stretch out, breathe and rejuvenate.
April 13-June 8 (8 weeks)

Pre-Natal classes have moved to Monday nights from 6:30-7:30 at Jouer Cafe Unit 101 6302 29 ave

Pre-Natal Yoga classes provide an opportunity for pregnant women to develop greater clarity and awareness of their changing bodies.
April 13- June 22 (10 weeks)

We would still like to offer Little Ones Yoga for caregivers and their children. Please let us know if you are interested and what day of the week and time are best for you.

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I want my Body Back

4/7/2015

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This made me laugh out loud! Enjoy Jocelyn Ahlf lament her aching body!

Come in for a hydromassage today to help combat the aches and pains of daily living!

http://www.cbc.ca/radio_template_2012/audiopop.html?autoPlay=true&clipIds=2657995754

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