On September 11th begin 13 weeks that combines yoga, strength training, meditation and awareness. Listen to your body, become aware of how you sit, stand, sleep, walk and breathe. When you pay attention to your breath it becomes regulated by the cerebral cortex, the highest functioning area of your brain, where creativity, peace and contentment thrive.
Maximum 16 students
Black Gold Yoga Classes
After school yoga classes resume the week of September 11th.
Our yoga classes teach you how to fully utilize your muscles in the healthiest way possible. Poses are tailored as necessary to the level at which you are capable while striving for challenge without risking unnecessary injury.
Minimum 10 students
For more information go to BLACK GOLD SCHOOL EMPLOYEE CLASSES