We still have space however in our hips workshop, on July 28th. It is aimed at people who spend too much time sitting. In your vehicle, at your desk, on your couch or on your lawn mower, sitting is hard on your body. Lower back pain or discomfort can be a result of inactive glutes, tight hamstrings and a sedentary lifestyle. Learn to find balance in your pelvis, legs and glutes through the strength and flexibility of practicing yoga.
Check out this news clip, Get Off Your Duff! Sitting Is the 'New Smoking' by Lorie Johnson CBN News Medical Reporter from November 28, 2012. It will make you stand up.