Check out this wonderful CTV News article about the impact yoga can have on anxiety and depression.
Look for our upcoming Yoga for Anxiety Workshop in Beaumont and Leduc in April. Come and learn safe and effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system, and regulate the mind and emotions.
Healing the mind: Science shows yoga can help treat depression, anxiety
Look for our upcoming Yoga for Anxiety Workshop in Beaumont and Leduc in April. Come and learn safe and effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system, and regulate the mind and emotions.
Healing the mind: Science shows yoga can help treat depression, anxiety
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