Wild salmon, mackerel, herring, sardines and bluefish are rich in them, so is - to a lesser extent - albacore tuna. Omega-3 sources other than fish are few: walnuts, flax seeds, hemp seeds, and the oils extracted from them.
If you want a new and easy way to incorporate these fuels into your diet try out this recipe: Pasta alla Puttanesca, a pasta dish that includes olive oil, anchovies, and tomatoes. Anchovies are a good source of calcium, iron as well as a very good source of protein, niacin and selenium. Before you write off pasta remember this, when eating pasta it is quality over quantity.
Written by Stephanie Vantanajal B. Ed