Learn how to manage Anxiety with Yoga

Yoga has proven to be very helpful for teenagers. The deep breathing, focusing, and stretching of Yoga can help calm the mind and soothe the body. Yoga helps to balance the endocrine system, which means it will help teens ride through the crazy-making hormonal tides with more grace. Regular yoga practice can help to re-align poor posture and create stability in their spine, which is crucial in a teen’s still-developing body. Yoga can provide teens with coping skills, making potentially stressful social and academic situations less overwhelming. 

Bring your teen for FREE! Join us Saturday April 25 or Saturday May 2 to learn how to combat anxiety associated of both being a teenager and raising a teenager in today's fast-paced world. 

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