Exercise sparks the recovery process and leaves our bodies and minds stronger and more resilient to future stressful situations"."
John Ratey MD
By living actively and making time for exercise everyday, you will find you sleep well, digest easily, breathe deeper and are more likely to to make healthy choices. We encourage our clients at In Balance to be active everyday to maintain flexibility and strength. As we age it is very important to have both endurance and stability in our bodies and our minds.
Making healthy choices starts with assessing your current state of health and then creating a plan to achieve your specific health goals. Just as you need a sound retirement plan, a health care plan also requires careful assessment, good advice, sound strategies and consistent practice.
Contact us to book a health assessment with Dr. Charles Vantanajal.