For the first ten years of my yoga practice, I did it wrong. Every once and a while, I would have an instructor come over to correct one or even two, of my poses in a 60 or 90 minute class. I was constantly having to look at other participants to find out what Adho Mukha Svanasana (downward dog) meant. I saw both massage therapists and physiotherapists due to the extreme yoga I was practicing,
Now all these year later, as a yoga teacher, I believe yoga poses should be about quality over quantity. There is a difference between getting your body to look like a particular yoga pose, and getting your body properly engage and your mind to relax within that yoga pose.
Join me at our functional yoga workshops to properly learn how to do yoga poses, that will help provide relief, from hip and shoulder discomfort. Our restorative workshop will help ease anxiety and provide a break from the everyday noise of our lives. Contact us to register today.
By Stephanie Vantanajal B.Ed YAA
Now all these year later, as a yoga teacher, I believe yoga poses should be about quality over quantity. There is a difference between getting your body to look like a particular yoga pose, and getting your body properly engage and your mind to relax within that yoga pose.
Join me at our functional yoga workshops to properly learn how to do yoga poses, that will help provide relief, from hip and shoulder discomfort. Our restorative workshop will help ease anxiety and provide a break from the everyday noise of our lives. Contact us to register today.
By Stephanie Vantanajal B.Ed YAA
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