If your neck and shoulders are chronically tense and tight, you're not alone. Our high stress world often leaves us feeling like the weight of the world is on our shoulders. Poor posture causes muscle strain, changes in your breathing patterns and leads to a host of problems, including headaches, numbness and reduced range of motion. Slouching affects more than the way you look, it can have negative effects on your health.
Join us next Wednesday August 6 from 4:30-7:30 at my Functional Yoga for Shoulders workshop. Come learn the basic ranges of motion and physiology of the shoulders. Maintain or regain proper function in your shoulders, upper back and neck.
Contact Stephanie to register.
Join us next Wednesday August 6 from 4:30-7:30 at my Functional Yoga for Shoulders workshop. Come learn the basic ranges of motion and physiology of the shoulders. Maintain or regain proper function in your shoulders, upper back and neck.
Contact Stephanie to register.
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