According to a recent study at Colorado State University women's balance improved 228% after they practiced yoga 3 times a week for 8 weeks.
Instead of being the person who wished they had remained healthy as they age, be the person who is. The population of seniors in Canada has reached 14.8%, the healthier you can remain the easier aging will be on your muscles, bones and joints. Yoga is one of the most natural ways to learn how to relax, learn to meditate and breath to help battle anxiety, insomnia and night pain. Seniors Chair Fitness Yoga starts today at Place Beausejour. Please follow this link for dates, time and location. http://www.ibwc.ca/community-yoga.html
If you would like more information on how In Balance Yoga can help you remain or become your healthiest you, please do not hesitate to email Stephanie@ibwc.ca
Instead of being the person who wished they had remained healthy as they age, be the person who is. The population of seniors in Canada has reached 14.8%, the healthier you can remain the easier aging will be on your muscles, bones and joints. Yoga is one of the most natural ways to learn how to relax, learn to meditate and breath to help battle anxiety, insomnia and night pain. Seniors Chair Fitness Yoga starts today at Place Beausejour. Please follow this link for dates, time and location. http://www.ibwc.ca/community-yoga.html
If you would like more information on how In Balance Yoga can help you remain or become your healthiest you, please do not hesitate to email Stephanie@ibwc.ca
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