This summer our workshops will be held at both the stunning Red Hip Roof Barn just south east of Beaumont AB and at In Balance Wellness Centre. Come and learn to take care of your hips, core, shoulders and lower back with specialized instruction for each area of need. Connecting Couples is designed to help you take care of your partner and yourself with assisted yoga techniques. Restore and Rejuvenate is to help reduce stress and bring you into a state of serene calm at summers end.
Passionate about healthy living. Dedicated to wellness and educating those we serve.
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