Summer passes too quickly in Alberta. I always find myself wondering, why the 31 days in August always seem to pass so much more quickly, than the 31 days in March. I am giddy with anticipation this fall as we will be offering Community Yoga classes right out of In Balance Wellness Centre, in collaboration with KO Fitness. I will be joined by fellow yoga instructors, meditation instructors, and psychologists to offer a variety of classes and workshops to help you find the key to health through active living healthy eating.
If you have been tentative about starting yoga, then our YOGA 101 is a great way place to begin. Vinyasa Flow is a wonderful way to work out morning stiffness and get ready for your busy day.
Soak up the rest of those hot summer days and prepare to feel your best this fall.
Stephanie Vantanajal
If you have been tentative about starting yoga, then our YOGA 101 is a great way place to begin. Vinyasa Flow is a wonderful way to work out morning stiffness and get ready for your busy day.
Soak up the rest of those hot summer days and prepare to feel your best this fall.
Stephanie Vantanajal
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