At In Balance we know the key to health is through active living. In Balance Yoga is a combination of yoga, strength training, meditation and awareness. The goal is to teach people to become aware of their breath, body and thoughts. Everyone, despite age or physicality, can practice yoga. You will learn to listen to your body. You will become aware of how you sit, stand, sleep, walk and breathe. We believe in quality over quantity. 

Classes

Workshops

Mondays 6:00PM - 7:00PM
Spring SESSION April 9 - June 18 

***New Location Quality Inn & Suites Conference Room - Enter through the professional centre and go right towards the hotel. 
YOGA 101 This series is designed for everyone! New students, students lost in a regular yoga class and regular yoga practitioners. You will learn fundamentals of yoga postures and breathing techniques. Listen to your body, become aware of how you sit, stand, sleep, walk and breathe. Change your body but most importantly your brain with regular yoga practice. Reduce stress and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. 
  • Pre-registered progressive class
  • *No class ​May 21st  for Victoria Day
  • INVESTMENT $160 per 10 week session 
  • Drop-in $17 Drop-in's are subject to availability 

Exhausted, Ill and MELANCHOLY
HOW RESTORATIVE YOGA HEals 
WITH STEPHANIE VANTANAJAL 
WARM NUTRITIOUS, DELICIOUS LUNCH PROVIDED 
​SATURDAY MAy 5      9AM-1PM
​Commitment $95

All classes and workshops located at In Balance Wellness Centre in Nisku AB.

​MAXIMUM 16 students to ensure
​quality instruction. 

Two ways to Register for Classes or Workshops

Register in Person
  • To register in person stop by the wellness centre any time during our office hours. Let the receptionist at the front desk know exactly what class or workshop (day and time) you would like to be registered for and we will do the rest. 

Register Over the Phone
  • To register over the phone give us a call at (780) 770-8816. Let us know exactly what class or workshop you wish to be registered in (day and time). From there we will ask you for all the required information. When registering over the phone we do ask that you are able to pay for the class over the phone and will require either a Visa or MasterCard number. 
CANCELLATION & REFUND POLICY
  • Registration with payment is required for all workshops and pre-registered classes. Cancellations must be made 14 days before first day of workshops and 7 days before first day of registered class to qualify for an 80% refund on either. Withdrawals from workshops or registered classes without advance notice may qualify for an 80% refund if the space can be filled. 
  • ​Prices are subject to change. 
Sign up for our BLOG to get first access to our upcoming 
schedule of classes and workshops.