At In Balance we know the key to health is through active living. In Balance Yoga is a combination of yoga, strength training, meditation and awareness. The goal is to teach people to become aware of their breath, body and thoughts. Everyone, despite age or physicality, can practice yoga. You will learn to listen to your body. You will become aware of how you sit, stand, sleep, walk and breathe. We believe in quality over quantity. 

Classes

MONDAYS 6 - 7PM  

April 4, 11 & 25, May 2, 9, 16 & 30, June 6, 13 & 20

INVESTMENT OF 10 CLASSES FOR $160. 
No class April 18 or May 23

THURSDAYS 4:30 - 5:30PM 

April 7, 14, 21 & 28, May 5, 12, 19 & 26, June 2, 9 & 16
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​INVESTMENT OF 1 CLASSES FOR $176. ​
***Located in the International Inn Conference Centre***
YOGA 101 This series is designed for everyone! New students, students lost in a regular yoga class and regular yoga practitioners. You will learn fundamentals of yoga postures and breathing techniques. Listen to your body, become aware of how you sit, stand, sleep, walk and breathe. Change your body but most importantly your brain with regular yoga practice. Reduce stress and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
  • Pre-registered progressive class​
CANCELLATION & REFUND POLICY
  • Registration with payment is required for all workshops and pre-registered classes. Cancellations must be made 14 days before first day of workshops and 7 days before first day of registered class to qualify for an 80% refund on either. Withdrawals from workshops or registered classes without advance notice may qualify for an 80% refund if the space can be filled. 
  • ​Prices are subject to change. 
​MAXIMUM 16 students to ensure
​quality instruction. 

To Register for Classes 

Register via Email
Follow us on social media to get first access to our upcoming 
schedule of classes and workshops.