Friday July 24
Strength and Flexibility
Practising yoga along side your partner allows you to appreciate your differences in order to work together toward a common goal. You will develop body and breath awareness to help manage repetitive stress injuries and physical discomfort. It will also give you time to connect with your partner in a whole new way. A couples yoga practise makes you feel stronger and more connected as a couple, deepening your relationship. Having someone to practise at home with will definitely increase your chances of establishing a regular home yoga practise. Doing yoga with someone you know and love is a great way to stay motivated and interested.
Learn techniques to help assist your partner in relieving stiffness or fatigue and how to provide TLC to their ageing body. Explore how yoga provides flexibility and strength to ultimately find stability and how this is what we require from our significant others to have a sensational relationship.
Even if you don't have a spouse that is willing, you can still use the power of couples yoga to strengthen other relationships in your life, such as family bonds and friendships.
A50121 RR 240 Leduc County