In Balance Functional Yoga
Unit 101 6302 28 Ave Beaumont
Monday April 13- Monday June 29
10 week Session
Pre-Natal Yoga classes provide an opportunity for pregnant women to develop greater clarity and awareness of their changing bodies. Yoga may help to ease the process of pregnancy, reduce pain and enhance the joy of giving birth.
This series will include: flexibility work to create a healthy range-of-motion in joints and muscles, strength work to properly challenge and nourish your rapidly
changing body and develop body-breath connection to create better awareness. Focused to help to cultivate calmness and confidence in preparation for labour and childbirth. You will also be encourage to start a home sequence that can be practised on your own or with your partner.
This workshop is suitable for any stage of pregnancy. **No class Monday May 18