Private Yoga Sessions

Our private yoga students typically share the following characteristics:

• They are new to yoga and want to understand the poses and practices
• They realize the importance of taking time to rejuvenate and reconnect with themselves so they can better serve the people in their lives as a parent, spouse, employee, friend or family member.
• Their pain, injury or illness is getting in the way of doing the things they love.

How it works:

Private sessions begin with a consultation to find out what the student is looking for out of yoga. Based on your current state of wellness a program of yoga postures and breathing techniques is then designed to meet your specific needs and goals.  

Home practice:

Developing a home yoga practice is very important. We want yoga to be infused in your life wherever possible, at home, at work, at your desk, in your car or even in front of your television. By making time for yoga in your life you will find you sleep better, feel better and are better equipped to make healthy changes.

We encourage our clients at In Balance to practice yoga as an excellent way to maintain or rediscover flexibility and strength. As we age it is very important to have both strength and flexibility in our bodies. Simple tasks such as tying your shoes, reaching for a cup or getting out of bed can all be made easier by infusing yoga into your day.

What our Clients are saying about us...

I have worked out for years. After I had a back injury, I realized I was strong but had little flexibility. I started yoga to rehabilitate but fell in love with it. Yoga has made a world of difference in how I feel and look.
I highly recommend private yoga sessions with Stephanie. Lori C.

Now I practice (yoga) not only because it's good for me, but because I prefer the way I feel when I do. I feel clean and new, much like the way brushing my teeth makes my mouth feel. Just as you gladly brush your teeth every day, so will you gladly practice yoga. Brushing once a week is not the same as spending a few minutes daily.
Eric Schiffman Moving into Stillness

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Services and Fees

5 private sessions..............................$360
10 private sessions............................$680

Drop in
1 private session...................................$80