November 28 1 - 4 PM
Regain proper Mobility
The shoulder is perhaps the most dynamic skeletal structure in the human body. A fusion of fascia, muscles, ligaments and several joints, our shoulders allow us to glide and flow with grace when practising Yoga.
In this workshop, we will overview the basic ranges of motion and physiology of the shoulders. We will discuss the balance between stability and flexibility in the shoulders. The workshop will culminate with a pose practice that will fine tune poses with breath and it will highlight therapeutic Yoga exercises that students can apply in their respective practice sequences to help heal the shoulders.
No previous yoga experience is required. Pre-registration is required.