In Balance Functional Yoga
Calling the Sore, Stiff & Tired
Unit 101- 6302 29 Ave Beaumont
Monday April 13- Monday June 22
8 week Introductory Session
This series will provide work on flexibility, stability & endurance training.
Learn to functionally and intelligently release tension and restricted mobility from sports, weight lifting, or simply neglect – and witness the results as you dissolve stress patterns and awaken to a stronger, more flexible, body and mind.
Suitable for all ages and fitness levels. **No class Monday May 18